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The law of life is aging and the continuous change in the performance of the body’s functions, but it is important to follow up and care for the health and psychological condition and work to improve it daily in a positive and healthy way, in order to maintain its youth because neglect will be reflected negatively, affecting your general appearance.

It is essential to sleep 8 continuous hours daily.

Two new studies published in the scientific journal "Proceedings of the Royal Society B" revealed that not getting enough sleep causes a person to feel 5 to 10 years older than his actual age, because he will suffer from a constant feeling of sleepiness, which is a stimulating state that makes him prioritize sleep, which reduces his energy levels. In addition, the lack of energy causes a loss of physical and social activity, and can contribute to the appearance of symptoms of aging, increase the secretion of stress hormones, and weaken the function of the immune system. To avoid this, you must get a good period of 8 continuous hours of sleep daily.

Exercising is not a luxury.

The website "only my healthy" mentioned a pioneering study published in the International Journal of Behavioral Nutrition and Physical Activity about the strong link between exercise and improved brain function. According to researchers at the University of London, practicing physical activity for just 30 minutes can significantly enhance cognitive performance for up to 24 hours. This discovery confirms the profound effect of exercise on memory and brain health in general, especially for individuals between the ages of 50 and 83 years.

Maintaining regular exercise helps blood and oxygen flow to the brain, which supports the growth of new neurons and improves the efficiency of neural pathways, contributing to improved memory, concentration, and overall cognitive flexibility.

Don't change your diet but eat it right.

There are many tips that always encourage you to eat a healthy vegetarian diet, but this is not true. The body needs all types of food to grow and develop properly. There is a recent study that confirms the need to eat slowly for a period of no less than 10 minutes while sitting, so that you can reduce the level of stress and psychological pressure, while making sure to eat a plate of vegetables full of different colors, so that it contains a sufficient amount of fiber and vitamins that the body needs to maintain physical and mental health.